Repeat all the exercises in the circuit for a total of two sets. Complete the suggested amount of reps of each exercise, moving from one exercise to the next in circuit form.
What You Need:īegin with the “Activation” exercises and complete one set of each. You want your body to feel warm and ready for the workout ahead. This can be a 5-minute walk, light jog, or a combination of dynamic stretches. Progress towards your fitness goals comes from consistency and sticking to a program that you truly enjoy doing.īefore you get started, warm up for at least 5 minutes. I love sticking to traditional weightlifting exercises combined with some resistance band work. You’ll work your arms, abs, legs and booty! Add this workout to your routine and repeat it up to 3 times a week!Īn effective workout does not have to be complicated in order to give you results. Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember to hydrate & be fueled with water, Shakeology, Results & Recovery formula, and as many whole foods as possible.If you’re new to working out at home, this full-body workout for beginners is a great way to start building strength in all the major muscle groups. Sat – Party Express & Rock it Out Order Rockin Body or the Dance Challenge Pack (with Hip Hop Abs and Rockin Body!) Rockin Body Workout Scheduleįri – Shaun T’s Dance Party & Hard Core Abs We also do a monthly challenge and giveaway to whoever is crushing their goals! You can also find us on Facebook for additional support. We share recipes, meal plans, hybrids, questions, progress, and so much more.
HIP HOP ABS WORKOUT FOR BEGINNERS FREE
By signing up for the free membership, you are automatically eligible for all of the goodies of our team. My mom and I host a free fitness group through Beachbody if you’d like daily support and accountability. Need someone holding you accountable to your workouts and goals? Order Rockin Body or the Dance Challenge Pack (with Hip Hop Abs and Rockin Body!)
HIP HOP ABS WORKOUT FOR BEGINNERS HOW TO
Never “Diet” Again guide – An easy nutrition plan shows you how to eat healthy.Mark, Move & Groove – a workout to teach you the moves (15 minutes).What workouts are included with Rockin Body? If you’ve done T25, Rockin Body or Hip Hop Abs is probably going to be too easy for you. The Rockin Body workouts are not going to be extreme or too advanced, and they would be great for a beginner or someone needing to lose a significant amount of weight. I would say Rockin Body is great for someone just starting to workout or wanting to do something fun. You can my review on Hip Hop Abs, also by Shaun T, here. I’d say Rockin Body is a little bit more in-depth and a little harder than Hip Hop Abs. I have been a dancer for many years and wanted something to get me up and about after having my baby!!!! its wonderful!!! – Abrah Order Rockin Body or the Dance Challenge Pack (with Hip Hop Abs and Rockin Body!) Rockin Body or Hip Hop Abs? If you like dancing and want to lose weight you should definitely buy this product! – Lwyrgrl Also builds muscle in the rock it out toning and sculpting video.
I have lost 20 lbs with this item using a video 3 to 4 times a week. The music is all up beat and keeps me motivated. There are several variations with different types of music. And it is more than I would have hoped for. I purchased this because of a new years resolution to lose weight. What are people saying about Rockin’ Body? so be in tune with YOUR body & what you can realistically keep up with long-term. no one particular exercise routine is going to be what’s best for each unique person. (The Rockin Body Schedule is just one from my Beachbody Hybrid Schedules from the Fitness page) Rockin Body Workout Schedule Calendar
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